top of page

The Power of Coaching + Gratitude in the Face of Crisis

I'm a paragraph. Click here to add your own text and edit me. It's easy.

Copy about Gratitude ...

​

FACTS

Studies have shown the following benefits of gratitude writing - using an app, a journal, writing pages or letters (whether you send them or simply keep them to yourself):

  • Gratitude releases us from toxic emotions.  When people used fewer negative emotion words in their writings of gratitude, they were significantly more likely to report better mental health.

  • Gratitude helps even if you don't share it.

  • Impact on one's mental health takes time.  A positive shift was felt within four weeks, and increased with time.

​

Sources

How Gratitude Changes You and Your Brain (Greater Good Magazine, UC Berkeley) https://greatergood.berkeley.edu/article/item/how_gratitude_changes_you_and_your_brain 

​

​

​

 

Gratitude Journal Page

​

Discovering grace in the face of

challenge, change and uncertainty

​

​

Click-on the button below to open/print your Gratitude Journal Page ...

 

 

​

​

bottom of page